Applications with advance payment are due by September 10, or until the place is filled. Shakti Dance is inspired by Kundalini Yoga as thought by Yogi Bhajan and was created by Sara Avtar Olivier from UK based on her life-long dance experience and over 20 years of practicing and teaching Kundalini yoga. Shakti dance offers joyful, graceful and healthy yogic path through the conscious practice of dance.
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What exactly is shakti dance?
It has different phases, from gentle stretches and dynamic standing exercises to free dance, relaxation and meditation:. Turning inward to listen to our inner wisdom with the help of mantras and mudras hand positions. Opening the flow of energy in the energy channels with various repetitive, flowing stretches that are coordinated with the breath. Dance movements from different dance styles performed in rhythm with the breath to stimulate and expand the energy and aura. A creative, soulful space for free expression after opening and clearing the energy field. A moment of resting and letting go any tension while the energy subtly reorganizes itself within us.
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WHAT ARE SHAKTI YOGA DANCES? WHAT WILL I LEARN? WILL THEY ENRICH MY LIFE? WHY TAKE A WORKSHOP?
Change your point of view through connecting subtle body layers. Synthesize body-mind connections, expanding your consciousness. Shakti Yoga Dances enrich your nature, transforming the mundane to mystical, logical to intuitive, and chaotic to peaceful.
Here a short description of each phase: 1. We open our hearts to receive guidance and protection during the practice; 2. It is not just stretching, it is a first step to entering a deeper sense of awareness and understand your own body, its weaknesses and strengthens. In fact, after you have opened up and warmed up your body all the energy you have awakened has to move and re-circulate. You sometimes need to release stored toxins from the body or you may need to re-charge your energetic flow, either way each movement is designed to obtain the result wanted to create balance and harmony; 4. After you have release the toxins from the body, re-charged and made your energy circulate again it is time now to open up to a creative experience without guidance.